What is Coherence Reset™?
Coherence Reset™ is a resonance-based approach that helps your nervous system remember what safety feels like.
When the body has been on alert for too long, its natural rhythm is interrupted. Muscles brace. Breath shortens.
The body tightens. The system organizes around protection.
This work supports regulation through awareness, resonance, and the body’s innate capacity to self-correct.
Coherence Reset™ restores what stress and survival once interrupted: calm, connection, presence, and balance.
What Coherence Reset™ Is Not
• It is not talk therapy, and no storytelling is necessary.
• It is not trauma work, but the physiology shaped by trauma may soften as regulation returns.
• It is not massage, though tension often softens.
• It is not something done to you. It is your system remembering itself.
As survival architecture quiets, the body reorganizes, and the system finds its own rhythm again.
The Science
The Invitation
The Invitation
Co·her·ence
noun | /kō-ˈhir-əns, -ˈher-/
The state in which all parts of a system are in mutual alignment, functioning together in stability, harmony, and optimal rhythm.
In physiology, coherence describes synchronized communication between the brain, heart, breath, and fascia-based nervous system. When these systems are in sync, signals
Co·her·ence
noun | /kō-ˈhir-əns, -ˈher-/
The state in which all parts of a system are in mutual alignment, functioning together in stability, harmony, and optimal rhythm.
In physiology, coherence describes synchronized communication between the brain, heart, breath, and fascia-based nervous system. When these systems are in sync, signals travel smoothly, perception becomes clearer, and the body’s natural ability to regulate returns.
Research in neurobiology and psychophysiology shows that coherent states support:
• Steadier heart rate variability
• Improved immune function
• Clearer cognitive processing
• Balanced emotional responses
• Greater resilience to stress
Coherence also changes how the body interprets information. When internal communication is synchronized, the system responds to the environment from a place of stability rather than reactivity. This allows the body to access its natural rhythms of rest, repair, and connection.
Coherence is not a technique — it is a measurable biological state. It reflects the body’s optimal functioning, where energy is conserved, awareness is clearer, and regulation happens more efficiently.
This is the foundation upon which healing, clarity, and well-being naturally emerge.
The body’s innate intelligence always moves toward balance.
This is the essence of coherence.
The Invitation
The Invitation
The Invitation
There is a still point within you, not a wound, not a wall, but a place that has never stopped knowing you.
What meets you there is your own original rhythm, the steady current beneath every story, the harmony that remembers how to hold you.
If the effort of life has grown heavy, and something in you longs to rest, you are hearing the voice
There is a still point within you, not a wound, not a wall, but a place that has never stopped knowing you.
What meets you there is your own original rhythm, the steady current beneath every story, the harmony that remembers how to hold you.
If the effort of life has grown heavy, and something in you longs to rest, you are hearing the voice of something deeper calling you home.
What waits to awaken is not something new, but the steady presence that has always lived within you, quietly waiting to be felt.
About Nan
The Invitation
About Nan
With 17 years in medical massage and clinical care, Nan understands the body not just as structure, but as a living communication system shaped by experience.
She is a Certified Clinical Hypnotherapist, trauma informed, and trained in nervous system regulation. Her approach blends clinical skill with intuitive awareness and a deep respect
With 17 years in medical massage and clinical care, Nan understands the body not just as structure, but as a living communication system shaped by experience.
She is a Certified Clinical Hypnotherapist, trauma informed, and trained in nervous system regulation. Her approach blends clinical skill with intuitive awareness and a deep respect for the body’s innate intelligence.
Nan’s approach is shaped not only by her training, but by her lived experience with nervous system healing and coherence. She has walked this path herself, through survival patterns, relational dynamics, and the return to embodied safety. She brings a grounded presence that comes from integration rather than theory. Her work is informed by what she has seen in clients and also by what she has lived in her own body.
Coherence Reset™ was not designed. It revealed itself through years of working with real bodies and real recovery. Again and again, one truth became clear: healing happens when the system remembers safety.
Her work meets the body where science and the coherence Field overlap, supporting regulation, restoration, and the quiet return to wholeness.
Start Your Journey
For more information or to schedule:
Coherence Reset™ Nan Hofer, LMT, CMS-HT
Call or Text: 719-747-5510 Email: CoherenceReset@gmail.com
Hours: By Appointment
In-person in Colorado Springs CO
or virtually, via zoom.
